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Upright Birth Positions and the Transformative Impact on Labour

In the journey of childbirth, the position a mother chooses to labour in can significantly influence her experience. Upright birth positions, where the mother remains vertical during labour and birth, have gained prominence for their empowering effects on the birthing process. In this blog, we explore the multitude of benefits associated with upright birth positions and staying vertical during labour, shedding light on the impact these choices can have.


1. Enhancing Comfort and Reducing Pain

Upright positions, such as standing, squatting, or kneeling, can alleviate back pain and pressure on the spine, providing a more comfortable labour experience. The gravitational force aids the descent of the baby, potentially reducing the duration of labour and minimising discomfort.


2. Facilitating Optimal Fetal Positioning

Staying upright encourages the baby to settle into the ideal birthing position, with the baby's head applying even pressure on the cervix. This natural alignment often leads to a smoother labour progression and reduces the likelihood of interventions.


3. Maximizing Pelvic Space

Upright positions widen the pelvic outlet, allowing the baby's head to navigate through the birth canal more easily. This increased space can lead to a quicker and less obstructed birth.



4. Harnessing Gravity for Progression

Utilising gravity as an aid, upright positions assist in the natural descent of the baby. The force of gravity encourages the baby's movement downward, potentially speeding up the labour process and reducing the need for medical interventions. When we lie on our backs we are pushing and progressing against gravity, making our bodies work harder and the pushing stage of labour much more intense.


5. Empowering the Mother!

Remaining upright fosters a sense of control and empowerment for the mother. In these positions, she actively participates in the birthing process, intuitively moving and adjusting her body to find the most comfortable and effective posture for each stage of labour.




6. Improving Oxygenation and Blood Circulation

Upright positions enhance oxygenation and blood circulation, benefiting both the mother and the baby. Improved blood flow supports the baby's oxygen supply and promotes a healthier birthing environment. It also encourages oxygen supply to the muscles, and as the uterus is essentially two sets of huge muscles, oxygen is needed for it to function at its best.


7. Enhancing Bonding and Skin-to-Skin Contact

Upright birth positions often allow for immediate skin-to-skin contact between the mother and her newborn, fostering a deep sense of connection and bonding right from the first moments of life.



Choosing upright birth positions is a transformative decision that can positively impact the entire childbirth experience. By embracing the natural force of gravity and allowing the body to work harmoniously, mothers can navigate labour with confidence and strength. As doulas and birth professionals, we recognise the profound benefits of staying upright during labour, empowering mothers to welcome their babies into the world with courage, comfort, and a sense of accomplishment.


Contact Emma Furner at Furner Photography to learn more about the empowering benefits of upright birth positions and how I can support you in your unique birthing journey.


furnerphotography@gmail.com @furnerphotography

@the.VBAC.doula



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